Nutrient Comparison: Snacks, brown rice chips VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, brown rice chips versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, brown rice chips vs Roasted Almonds:
- 1 kilogram of Snacks, brown rice chips has 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 3.7 times more Vitamin E than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, brown rice chips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, brown rice chips vs Roasted Almonds:
- 1 kilogram of Snacks, brown rice chips has 1.7 times more Manganese, 12.3 times more Selenium and 108.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 24.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Roasted Almonds contain similar levels of Zinc per one kilogram.
- 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, brown rice chips has 3.9 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.6 times more Energy, 18.8 times more Fat, 6.4 times more Saturated Fat, 13.3 times more Omega 6, 8.1 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Snacks, brown rice chips.
- Both Snacks, brown rice chips as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.