Nutrient Comparison: Snacks, corn cakes VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Navel Oranges:
- 14 ounces of Snacks, corn cakes have 5.8 times more Vitamin A, 3.7 times more Vitamin B1, 12.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- Both Snacks, corn cakes and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes vs Navel Oranges:
- 14 ounces of Snacks, corn cakes have 10.8 times more Copper, 10.8 times more Iron, 10.4 times more Magnesium, 62.6 times more Manganese, 6.8 times more Phosphorus, more Selenium, 488 times more Sodium and 25 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Calcium and 18.7 times more Water than Snacks, corn cakes.
- Both Snacks, corn cakes and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes have 7.9 times more Energy, 16 times more Fat, 38.7 times more Omega 6, 6.7 times more Carbohydrate, 2.8 times more Sugars and 8.9 times more Protein than Navel Oranges.
- Both Snacks, corn cakes and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn cakes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.