Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Navel Oranges:
Snacks, corn cakes have 5.8 times more Vitamin A, 3.7 times more Vitamin B1, 12.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
Both Snacks, corn cakes and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Snacks, corn cakes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Snacks, corn cakes vs Navel Oranges:
Snacks, corn cakes have 10.8 times more Copper, 10.8 times more Iron, 10.4 times more Magnesium, 62.6 times more Manganese, 6.8 times more Phosphorus, more Selenium, 488 times more Sodium and 25 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium and 18.7 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn cakes have 7.9 times more Energy, 16 times more Fat, 24.7 times more Saturated Fat, 3.3 times more Omega 3, 38.7 times more Omega 6, 6.7 times more Carbohydrate, 2.8 times more Sugars and 8.9 times more Protein than Raw Navel Oranges.
Both Snacks, corn cakes and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Snacks, corn cakes as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.