Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Florida Oranges:
Snacks, corn cakes have 6.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 12.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin C than Snacks, corn cakes.
Both Snacks, corn cakes and Raw Florida Oranges have similar amounts of Vitamin B9 per 100 g.
Both Snacks, corn cakes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Snacks, corn cakes vs Florida Oranges:
Snacks, corn cakes have 10.8 times more Copper, 15.6 times more Iron, 11.4 times more Magnesium, 75.6 times more Manganese, 13.1 times more Phosphorus, 19.8 times more Selenium, more Sodium and 25 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.3 times more Calcium and 18.9 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Raw Florida Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn cakes have 8.4 times more Energy, 11.4 times more Fat, 16.8 times more Saturated Fat, 2.7 times more Omega 3, 28.7 times more Omega 6, 7.2 times more Carbohydrate, 2.6 times more Sugars and 11.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.