Comparing Nutrients in 14 ounces Snacks, granola bars, soft, almond, confectioners coating VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	62.3% 1806kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	70.3% 22.5g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	84.7% 14.4g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	11% 14.4g	130g per day for Men 19-50 years
Sugars	186% 135g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	NA	38g per day for Men 19-50 years
Protein	61% 34g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.7% 5.23mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23% 0.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	27.3% 24.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	201% 30mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	54% 540mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.92μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	22.8% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	47% 25.8μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	129% 1929mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.94% 34.7g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Canned Tomatoes with Green Chilies per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, almond, confectioners coating versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Canned Tomatoes with Green Chilies:

• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 3 times more Vitamin B1, 18.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 1.4 times more Vitamin B6 and 31 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin C
• 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Canned Tomatoes with Green Chilies:

• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 6.8 times more Calcium, 3.7 times more Copper, 5.7 times more Iron, 8.6 times more Magnesium, 7.1 times more Manganese, 13.7 times more Phosphorus, 3 times more Potassium, 16.3 times more Selenium, 1.2 times more Sodium and 10.8 times more Zinc than Canned Tomatoes with Green Chilies.
• While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
• 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 30.3 times more Energy, 250 times more Fat, 515.3 times more Saturated Fat, 125.1 times more Omega 6, 16.6 times more Carbohydrate and 12.5 times more Protein than Canned Tomatoes with Green Chilies.
• 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.