Comparing Nutrients in 1 pound Snacks, granola bars, soft, almond, confectioners coating VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	71% 2064kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	80.3% 25.7g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 273g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	213% 154g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	NA	38g per day for Men 19-50 years
Protein	69.7% 39g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.63mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.4% 5.98mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.4% 1.7mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	230% 34.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	61.7% 617mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	0.28% 11.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 871mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	1.07% 39.6g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, almond, confectioners coating versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, almond, confectioners coating vs Canned Tomatoes with Green Chilies:

• 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 3 times more Vitamin B1, 18.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Vitamin A, 1.4 times more Vitamin B6 and 31 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, almond, confectioners coating vs Canned Tomatoes with Green Chilies:

• 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 6.8 times more Calcium, 3.7 times more Copper, 5.7 times more Iron, 8.6 times more Magnesium, 7.1 times more Manganese, 13.7 times more Phosphorus, 3 times more Potassium, 16.3 times more Selenium, 1.2 times more Sodium and 10.8 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 30.3 times more Energy, 250 times more Fat, 515.3 times more Saturated Fat, 125.1 times more Omega 6, 16.6 times more Carbohydrate and 12.5 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one pound.