Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, raisin versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, raisin vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, raisin vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 3.6 times more Calcium, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 13.1 times more Selenium, 141 times more Sodium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- Both Snacks, granola bars, soft, uncoated, raisin and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 3.5 times more Energy, 35.6 times more Fat, 132.9 times more Saturated Fat, 28.4 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Fiber than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6