Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, raisin versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, raisin vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, raisin vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 3.6 times more Calcium, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 13.1 times more Selenium, 141 times more Sodium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- Both Snacks, granola bars, soft, uncoated, raisin and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 3.5 times more Energy, 35.6 times more Fat, 132.9 times more Saturated Fat, 28.4 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Fiber than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6