Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, raisinVS Boiled Red Kidney Beans
Weight per 500 calories
Snacks, granola bars, soft, uncoated, raisin
112g
Boiled Red Kidney Beans
394g
Snacks, granola bars, soft, uncoated, raisin have 3.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Boiled Red Kidney Beans?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, raisin vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, soft, uncoated, raisin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, raisin vs Boiled Red Kidney Beans:
500 calories of Snacks, granola bars, soft, uncoated, raisin have 3.7 times more Selenium and 40 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium and 2.9 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Boiled Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, raisin have 10.1 times more Fat, 37.7 times more Saturated Fat and 8.1 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.5 times more Omega 3, 6.2 times more Fiber and 4 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6