Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, raisin versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, raisin vs Boiled Red Kidney Beans:
- 100 grams of Snacks, granola bars, soft, uncoated, raisin have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, raisin vs Boiled Red Kidney Beans:
- 100 grams of Snacks, granola bars, soft, uncoated, raisin have 3.6 times more Calcium, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 13.1 times more Selenium, 141 times more Sodium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- Both Snacks, granola bars, soft, uncoated, raisin and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, raisin have 3.5 times more Energy, 35.6 times more Fat, 132.9 times more Saturated Fat, 28.4 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Fiber than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6