Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Boiled Carrots:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 17.5 times more Vitamin B1, 47 times more Vitamin B2, 29.9 times more Vitamin B3, 1.7 times more Vitamin B5, 12 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.4 times more Vitamin A than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Boiled Carrots provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per 14 ounces.
- Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Boiled Carrots:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 19.2 times more Calcium, 8.4 times more Copper, 18.1 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 8 times more Selenium, 6.1 times more Sodium and 26.2 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 5.4 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Boiled Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 10.4 times more Energy, 48.2 times more Fat, 48.1 times more Saturated Fat, 520 times more Omega 3, 46.2 times more Omega 6, 8.2 times more Carbohydrate, 8.4 times more Sugars, 25.5 times more Fructose and 5.6 times more Protein than Boiled Carrots.
- Both Snacks, KELLOGG, KELLOGG and Boiled Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein