Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Boiled Carrots
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
82.2g
Boiled Carrots
857g
Snacks, KELLOGG, KELLOGG have 10.4 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Boiled Carrots?
Snacks, KELLOGG, KELLOGG VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Boiled Carrots?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Boiled Carrots:
300 calories of Snacks, KELLOGG, KELLOGG have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 14.7 times more Vitamin A, 6 times more Vitamin B5, 10.4 times more Vitamin B9, 4.8 times more Vitamin C, 11.5 times more Vitamin E and 9.3 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Boiled Carrots:
300 calories of Snacks, KELLOGG, KELLOGG have 1.8 times more Calcium, 1.7 times more Iron and 2.5 times more Zinc than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 9.9 times more Potassium, 1.3 times more Selenium, 1.7 times more Sodium and 56.3 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Carrots contain similar levels of Copper per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 4.6 times more Fat, 49.9 times more Omega 3, 4.4 times more Omega 6 and 2.4 times more Fructose than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 10.4 times more Fiber and 1.9 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6