Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Boiled Carrots:
Snacks, KELLOGG, KELLOGG have 17.5 times more Vitamin B1, 47 times more Vitamin B2, 29.9 times more Vitamin B3, 1.7 times more Vitamin B5, 12 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin A than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled and Drained Carrots have similar amounts of Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Boiled Carrots:
Snacks, KELLOGG, KELLOGG have 19.2 times more Calcium, 8.4 times more Copper, 18.1 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 8 times more Selenium, 6.1 times more Sodium and 26.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.4 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KELLOGG, KELLOGG have 10.4 times more Energy, 48.2 times more Fat, 48.1 times more Saturated Fat, 520 times more Omega 3, 46.2 times more Omega 6, 8.2 times more Carbohydrate, 8.4 times more Sugars, 25.5 times more Fructose and 5.6 times more Protein than Boiled and Drained Carrots.
Both Snacks, KELLOGG, KELLOGG and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.