Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Boiled Carrots	Recommended Dietary Allowance
Energy	57% 1656kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.54g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	181% 131g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 18.6g	% 12.2g	g per day for Men 19-50 years
Fiber	36% 13.6g	36% 13.6g	38g per day for Men 19-50 years
Protein	34% 19g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	304% 2740μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	721% 9.38mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	546% 87.4mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	640% 8.3mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.4μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Boiled Carrots	Recommended Dietary Allowance
Calcium	261% 2613mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	216% 23.8mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	2.05% 75.7g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Boiled Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Boiled Carrots:

• 1 pound of Snacks, KELLOGG, KELLOGG has 17.5 times more Vitamin B1, 47 times more Vitamin B2, 29.9 times more Vitamin B3, 1.7 times more Vitamin B5, 12 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Carrots.
• While 1 lb of Boiled and Drained Carrots contains 1.4 times more Vitamin A than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Boiled Carrots provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per one pound.
• Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Boiled Carrots:

• 1 pound of Snacks, KELLOGG, KELLOGG has 19.2 times more Calcium, 8.4 times more Copper, 18.1 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 8 times more Selenium, 6.1 times more Sodium and 26.2 times more Zinc than Boiled Carrots.
• While 1 lb of Boiled and Drained Carrots contains 5.4 times more Water than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Boiled Carrots contain similar levels of Potassium per one pound.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG has 10.4 times more Energy, 48.2 times more Fat, 48.1 times more Saturated Fat, 520 times more Omega 3, 46.2 times more Omega 6, 8.2 times more Carbohydrate, 8.4 times more Sugars, 25.5 times more Fructose and 5.6 times more Protein than Boiled Carrots.
• Both Snacks, KELLOGG, KELLOGG and Boiled Carrots offer comparable quantities of Fiber per one pound.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein