Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KRAFT, CORNNUTS, plain versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KRAFT, CORNNUTS, plain vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 13.5 times more Vitamin B6, 2.4 times more Vitamin E and 3.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Snacks, KRAFT, CORNNUTS, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KRAFT, CORNNUTS, plain vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Iron, 9.4 times more Magnesium, 7.7 times more Manganese, 13.8 times more Phosphorus, 1.3 times more Potassium, 24.7 times more Selenium, 2.6 times more Sodium and 10.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium and 70.4 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 17.2 times more Energy, 82.3 times more Fat, 93.5 times more Saturated Fat, 19.3 times more Omega 3, 40.7 times more Omega 6, 11.6 times more Carbohydrate, 6.9 times more Fiber and 9.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein