Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Stewed Canned Tomatoes:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 13.5 times more Vitamin B6, 2.4 times more Vitamin E and 3.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Snacks, KRAFT, CORNNUTS, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Stewed Canned Tomatoes:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 1.3 times more Iron, 9.4 times more Magnesium, 7.7 times more Manganese, 13.8 times more Phosphorus, 1.3 times more Potassium, 24.7 times more Selenium, 2.6 times more Sodium and 10.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Calcium and 70.4 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 17.2 times more Energy, 82.3 times more Fat, 93.5 times more Saturated Fat, 19.3 times more Omega 3, 40.7 times more Omega 6, 11.6 times more Carbohydrate, 6.9 times more Fiber and 9.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein