Snacks, KRAFT, CORNNUTS, plain have 17.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Stewed Canned Tomatoes?
Snacks, KRAFT, CORNNUTS, Plain VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, KRAFT, CORNNUTS, plain vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 19.2 times more Vitamin B1, 4.6 times more Vitamin B2, 7.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 4.4 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, KRAFT, CORNNUTS, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, KRAFT, CORNNUTS, plain vs Stewed Canned Tomatoes:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 1.4 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 64.8 times more Calcium, 16.7 times more Copper, 13.7 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 12.8 times more Potassium, 6.7 times more Sodium, 1.6 times more Zinc and 1207.9 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 4.8 times more Fat and 2.4 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 99 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, KRAFT, CORNNUTS, plain as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.