Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, unsalted versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, unsalted vs Oil Roasted Almonds:
- 14 ounces of Snacks, potato chips, plain, unsalted have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4 times more Vitamin B2 and 2.9 times more Vitamin E than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, unsalted vs Oil Roasted Almonds:
- 14 ounces of Snacks, potato chips, plain, unsalted have 1.8 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Zinc than Snacks, potato chips, plain, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, plain, unsalted have 2.6 times more Saturated Fat, more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Fat, 20.7 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3