Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, unsalted versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, unsalted vs Oil Roasted Almonds:
- 1 pound of Snacks, potato chips, plain, unsalted has 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4 times more Vitamin B2 and 2.9 times more Vitamin E than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, plain, unsalted vs Oil Roasted Almonds:
- 1 pound of Snacks, potato chips, plain, unsalted has 1.8 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.1 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Zinc than Snacks, potato chips, plain, unsalted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, plain, unsalted has 2.6 times more Saturated Fat, more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Fat, 20.7 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3