Comparing Nutrients in 1 pound Snacks, potato chips, plain, unsalted VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Almond paste	Recommended Dietary Allowance
Energy	84% 2431kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	162% 157g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	155% 49.7g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	54% 0.86g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	320% 54.3g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	167% 217g	130g per day for Men 19-50 years
Sugars	1.38% 1g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.7% 0.89mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.4mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.5% 1.82mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	230% 3mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.3mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83.5% 100μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Almond paste	Recommended Dietary Allowance
Calcium	11% 109mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	72.4% 304mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	86.8% 2mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 748mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	170% 5783mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.23% 8.6g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, unsalted versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, unsalted vs Almond paste:

• 1 pound of Snacks, potato chips, plain, unsalted has 2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 18.3 times more Vitamin B6, 311 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin E than Snacks, potato chips, plain, unsalted.
• 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, potato chips, plain, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, plain, unsalted vs Almond paste:

• 1 pound of Snacks, potato chips, plain, unsalted has 4.1 times more Potassium and 1.9 times more Selenium than Almond paste.
• While 1 lb of Almond paste contains 7.2 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Almond paste contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, plain, unsalted has 1.2 times more Fat, 4.2 times more Saturated Fat and 2.1 times more Omega 6 than Almond paste.
• While 1 lb of Almond paste contains 164.8 times more Sugars and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Almond paste offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per one pound.