Snacks, Potato Chips, Plain, Unsalted VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, unsalted vs Almond paste:
- 100 calories of Snacks, potato chips, plain, unsalted have 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 15.7 times more Vitamin B6, 265.7 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.7 times more Vitamin E than Snacks, potato chips, plain, unsalted.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, unsalted vs Almond paste:
- 100 calories of Snacks, potato chips, plain, unsalted have 3.5 times more Potassium and 1.6 times more Selenium than Almond paste.
- While 100 kcal of Almond paste contain 8.4 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Almond paste contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, plain, unsalted have 3.6 times more Saturated Fat and 1.8 times more Omega 6 than Almond paste.
- While 100 kcal of Almond paste contain 192.8 times more Sugars and 1.5 times more Protein than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Almond paste offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Fiber per 100 calories.