Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, unsalted versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, unsalted vs Almond paste:
- 14 ounces of Snacks, potato chips, plain, unsalted have 2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 18.3 times more Vitamin B6, 311 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin E than Snacks, potato chips, plain, unsalted.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, unsalted vs Almond paste:
- 14 ounces of Snacks, potato chips, plain, unsalted have 4.1 times more Potassium and 1.9 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 7.2 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Almond paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, plain, unsalted have 1.2 times more Fat, 4.2 times more Saturated Fat and 2.1 times more Omega 6 than Almond paste.
- While 14 oz of Almond paste contain 164.8 times more Sugars and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Almond paste offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 14 ounces.