Comparing Nutrients in 14 ounces Snacks, tortilla chips, plain, white corn, salted VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	64.6% 1873kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	84.6% 82g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	57.3% 0.92g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	246% 41.8g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	11% 14.4g	130g per day for Men 19-50 years
Sugars	4.27% 3.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.1g	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	NA	38g per day for Men 19-50 years
Protein	50.3% 28g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.8% 3.33mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	59.5% 1.43μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.3% 24.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69% 83μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	42% 421mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	42.8% 0.38mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	5.15% 206μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	22.8% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 893mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	21.2% 722mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	31.8% 17.5μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	86.8% 1302mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	49.8% 5.48mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Canned Tomatoes with Green Chilies per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, plain, white corn, salted versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, plain, white corn, salted vs Canned Tomatoes with Green Chilies:

• 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• 14 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
• 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, tortilla chips, plain, white corn, salted vs Canned Tomatoes with Green Chilies:

• 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 5.3 times more Calcium, 5.8 times more Iron, 7.6 times more Magnesium, 2.9 times more Manganese, 16.1 times more Phosphorus, 1.7 times more Potassium, 11 times more Selenium and 10.6 times more Zinc than Canned Tomatoes with Green Chilies.
• While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 35.7 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Canned Tomatoes with Green Chilies contain similar levels of Copper and Sodium per 14 ounces.
• 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 31.5 times more Energy, 258.5 times more Fat, 255.5 times more Saturated Fat, 231 times more Omega 3, 362.8 times more Omega 6, 18.7 times more Carbohydrate and 10.3 times more Protein than Canned Tomatoes with Green Chilies.
• 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein