Comparing Nutrients in 300 calories Snacks, tortilla chips, plain, white corn, saltedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, tortilla chips, plain, white corn, salted
63.6g
Canned Tomatoes with Green Chilies
2000g
Snacks, tortilla chips, plain, white corn, salted have 31.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Canned Tomatoes with Green Chilies?
Snacks, Tortilla Chips, Plain, White Corn, Salted VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, plain, white corn, salted vs Canned Tomatoes with Green Chilies:
300 calories of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 7.6 times more Vitamin B1, 8.5 times more Vitamin B2, 24 times more Vitamin B3, 15.7 times more Vitamin B5, 18.1 times more Vitamin B6, 23.6 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, plain, white corn, salted vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.9 times more Calcium, 29.2 times more Copper, 5.4 times more Iron, 4.1 times more Magnesium, 10.7 times more Manganese, 2 times more Phosphorus, 18.5 times more Potassium, 2.9 times more Selenium, 38.5 times more Sodium, 3 times more Zinc and 1123.1 times more Water than Snacks, tortilla chips, plain, white corn, salted.
300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, plain, white corn, salted have 8.2 times more Fat, 7.3 times more Omega 3 and 11.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 3.1 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6