Comparing Nutrients in 7 ounces Snacks, tortilla chips, plain, white corn, salted VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	32.3% 937kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	42.3% 41g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.58g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	28.7% 0.46g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 135g	5.53% 7.2g	130g per day for Men 19-50 years
Sugars	2.14% 1.55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.55g	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	NA	38g per day for Men 19-50 years
Protein	25% 14g	2.45% 1.37g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.66mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.36mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.6% 41.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	21% 210mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	2.57% 103μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.8% 447mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	43.4% 651mg	53% 796mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	0.14% 5.24g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Canned Tomatoes with Green Chilies per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, plain, white corn, salted versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, plain, white corn, salted vs Canned Tomatoes with Green Chilies:

• 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• 7 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, tortilla chips, plain, white corn, salted vs Canned Tomatoes with Green Chilies:

• 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 5.3 times more Calcium, 5.8 times more Iron, 7.6 times more Magnesium, 2.9 times more Manganese, 16.1 times more Phosphorus, 1.7 times more Potassium, 11 times more Selenium and 10.6 times more Zinc than Canned Tomatoes with Green Chilies.
• While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 35.7 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Canned Tomatoes with Green Chilies contain similar levels of Copper and Sodium per seven ounces.
• 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 31.5 times more Energy, 258.5 times more Fat, 255.5 times more Saturated Fat, 231 times more Omega 3, 362.8 times more Omega 6, 18.7 times more Carbohydrate and 10.3 times more Protein than Canned Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein