Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, plain, white corn, salted versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 5.3 times more Calcium, 5.8 times more Iron, 7.6 times more Magnesium, 2.9 times more Manganese, 16.1 times more Phosphorus, 1.7 times more Potassium, 11 times more Selenium and 10.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 35.7 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Canned Tomatoes with Green Chilies contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 31.5 times more Energy, 258.5 times more Fat, 255.5 times more Saturated Fat, 231 times more Omega 3, 362.8 times more Omega 6, 18.7 times more Carbohydrate and 10.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein