Comparing Nutrients in 14 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Dried Beechnuts	Recommended Dietary Allowance
Energy	70.8% 2052kcal	79% 2286kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	205% 198g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	553% 8.85g	422% 6.75g	1.6g per day for Men 19-50 years
Omega 6	110% 18.6g	429% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	102% 133g	130g per day for Men 19-50 years
Sugars	53.4% 38.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	114% 43.3g	NA	38g per day for Men 19-50 years
Protein	29.3% 16.4g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	42.8% 385μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7mg	21.8% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	137% 6.83mg	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	209% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.3% 345μg	112% 448μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	68.4% 61.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 177μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Dried Beechnuts	Recommended Dietary Allowance
Calcium	31.4% 314mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	191% 1.7mg	295% 2.66mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	122% 9.76mg	8mg per day for Men 19-50 years
Magnesium	81.3% 341mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	231% 5.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	112% 786mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	148% 5025mg	119% 4036mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	NA	55μg per day for Men 19-50 years
Sodium	65% 976mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.71% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Dried Beechnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Dried Beechnuts:

• 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Dried Beechnuts:

• 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 79 times more Calcium, more Magnesium, more Phosphorus, 1.2 times more Potassium, 6.5 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain 1.5 times more Copper and 1.5 times more Iron than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
• 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.3 times more Omega 3 and 1.7 times more Carbohydrate than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain 1.7 times more Fat, 3 times more Saturated Fat, 3.9 times more Omega 6 and 1.5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.