Nutrient Comparison: Soursop VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 5.9 times more Vitamin B9, 20.3 times more Vitamin E and 560 times more Vitamin K than Raw Soursop.
- Both Soursop and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Soursop as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Broccoli Raab:
- 14 ounces of Soursop have 2 times more Copper and 1.4 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 3.6 times more Iron, 2.7 times more Phosphorus, 2.4 times more Sodium and 7.7 times more Zinc than Raw Soursop.
- Both Soursop and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Calcium and Zinc
- Both Raw Soursop as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soursop have 3 times more Energy, 5.9 times more Carbohydrate, 35.6 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 and 3.2 times more Protein than Raw Soursop.
- 14 ounces of Soursop provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Soursop as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.