Nutrient Comparison: Low Salt Shoyu VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Shoyu versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Shoyu vs Navel Oranges:
- 14 ounces of Low Salt Shoyu have 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1 and more Vitamin C than Shoyu Soy Sauce, low salt.
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Shoyu Soy Sauce, low salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Shoyu vs Navel Oranges:
- 14 ounces of Low Salt Shoyu have 1.3 times more Copper, 10.4 times more Iron, 6.3 times more Magnesium, 34.8 times more Manganese, 7.2 times more Phosphorus, 2.1 times more Potassium, 3598 times more Sodium and 9.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Calcium than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Shoyu Soy Sauce, low salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Shoyu have 9.9 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Carbohydrate, 17 times more Sugars, more Fructose and 3.1 times more Fiber than Shoyu Soy Sauce, low salt.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Shoyu Soy Sauce, low salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.