Low Salt Shoyu VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Navel Oranges?
Lets compare vitamin content per 300 calories of Low Salt Shoyu vs Navel Oranges:
- 300 calories of Low Salt Shoyu have 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin E than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B1 and more Vitamin C than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Navel Oranges provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Low Salt Shoyu have insufficient amounts of Vitamin A and Vitamin C
- Both Shoyu Soy Sauce, low salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Low Salt Shoyu vs Navel Oranges:
- 300 calories of Low Salt Shoyu have 8.9 times more Iron, 5.4 times more Magnesium, 29.9 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 3093 times more Sodium and 8.5 times more Zinc than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.7 times more Calcium and 1.3 times more Water than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Navel Oranges contain similar levels of Copper per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Shoyu Soy Sauce, low salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Low Salt Shoyu have 8.5 times more Protein than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 2.6 times more Carbohydrate, 19.8 times more Sugars, more Fructose and 3.7 times more Fiber than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Navel Oranges offer comparable quantities of Energy per 300 calories.
- Both Shoyu Soy Sauce, low salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.