Nutrient Comparison: Boiled Green Soybeans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Baked Potato Flesh:
- 14 ounces of Boiled Green Soybeans have 2.5 times more Vitamin B1, 7.4 times more Vitamin B2, 12.3 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.3 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Green Soybeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Baked Potato Flesh:
- 14 ounces of Boiled Green Soybeans have 29 times more Calcium, 7.1 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium and 3.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper than Boiled and Drained Green Soybeans.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans have 1.5 times more Energy, 64 times more Fat, 28.5 times more Saturated Fat, 35.4 times more Omega 3, 83 times more Omega 6, 2.8 times more Fiber and 6.3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Carbohydrate than Boiled and Drained Green Soybeans.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6