Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts with Salt vs Dried Beechnuts:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Vitamin B2, 4.1 times more Vitamin B6 and 1.3 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts with Salt vs Dried Beechnuts:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 82 times more Calcium, more Magnesium, more Phosphorus, 6.6 times more Sodium and 5.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Copper, 6.2 times more Iron and 1.8 times more Potassium than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 2.1 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.6 times more Energy, 7 times more Fat and 3.6 times more Carbohydrate than Stir-Fried Sprouted Soybeans with Salt.