Comparing Nutrients in 14 ounces Enhanced Soymilk VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Enhanced Soymilk	Canned Orange Juice	Recommended Dietary Allowance
Energy	6.16% 179kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	8.14% 7.9g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	2.55% 0.82g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	NA	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	NA	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	33.6% 43.7g	130g per day for Men 19-50 years
Sugars	14% 10g	48% 34.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	21% 11.7g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.5% 0.25mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.8% 0.79mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.7% 13mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	179% 4.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.8% 28.6mg	133% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 187IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.7% 10mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Canned Orange Juice	Recommended Dietary Allowance
Calcium	55.6% 556mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	54.2% 0.49mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.1% 124μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	NA	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	3.62% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	16.5% 560mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	13.2% 198mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9.76% 361g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Enhanced Soymilk VS Canned Orange Juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Canned Orange Juice:

• 14 ounces of Enhanced Soymilk have 1.6 times more Vitamin B1, 9.5 times more Vitamin B2, 16.4 times more Vitamin B3, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 12.6 times more Vitamin E than Canned Orange Juice.
• While 14 oz of Unsweetened Canned Orange Juice contain 4.2 times more Vitamin C than Enhanced Soymilk.
• 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 14 ounces for Enhanced Soymilk vs Canned Orange Juice:

• 14 ounces of Enhanced Soymilk have 14 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 23 times more Selenium, 12.5 times more Sodium and 6 times more Zinc than Canned Orange Juice.
• While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Enhanced Soymilk.
• Both Enhanced Soymilk and Canned Orange Juice contain similar levels of Water per 14 ounces.
• 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Enhanced Soymilk have 13.3 times more Fat and 4.3 times more Protein than Canned Orange Juice.
• While 14 oz of Unsweetened Canned Orange Juice contain 3.2 times more Carbohydrate and 3.5 times more Sugars than Enhanced Soymilk.
• 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
• Both Enhanced Soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in 14 ounces.