Comparing Nutrients in 1 pound Enhanced Soymilk VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Enhanced Soymilk	Canned Orange Juice	Recommended Dietary Allowance
Energy	7.04% 204kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	9.3% 9.03g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	38.4% 50g	130g per day for Men 19-50 years
Sugars	16% 11.5g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	24% 13.3g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.4% 0.28mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.4% 0.9mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.3% 1.06mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	204% 4.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.3% 32.7mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35.5% 213IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.2% 11.4mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Canned Orange Juice	Recommended Dietary Allowance
Calcium	63.5% 635mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	NA	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11% 77mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	15% 227mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11% 413g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Enhanced Soymilk VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Enhanced Soymilk versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Canned Orange Juice:

• 1 pound of Enhanced Soymilk has 1.6 times more Vitamin B1, 9.5 times more Vitamin B2, 16.4 times more Vitamin B3, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 12.6 times more Vitamin E than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 4.2 times more Vitamin C than Enhanced Soymilk.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 1 pound for Enhanced Soymilk vs Canned Orange Juice:

• 1 pound of Enhanced Soymilk has 14 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 23 times more Selenium, 12.5 times more Sodium and 6 times more Zinc than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Potassium than Enhanced Soymilk.
• Both Enhanced Soymilk and Canned Orange Juice contain similar levels of Water per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enhanced Soymilk has 13.3 times more Fat and 4.3 times more Protein than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 3.2 times more Carbohydrate and 3.5 times more Sugars than Enhanced Soymilk.
• 1 pound of Canned Orange Juice provide inadequate amounts of Protein
• Both Enhanced Soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in one pound.