Nutrient Comparison: Enhanced Soymilk VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Enhanced Soymilk versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Canned Orange Juice:
- 7 ounces of Enhanced Soymilk have 1.6 times more Vitamin B1, 9.5 times more Vitamin B2, 16.4 times more Vitamin B3, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 12.6 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.2 times more Vitamin C than Enhanced Soymilk.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Enhanced Soymilk vs Canned Orange Juice:
- 7 ounces of Enhanced Soymilk have 14 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 23 times more Selenium, 12.5 times more Sodium and 6 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Enhanced Soymilk.
- Both Enhanced Soymilk and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enhanced Soymilk have 13.3 times more Fat and 4.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.2 times more Carbohydrate and 3.5 times more Sugars than Enhanced Soymilk.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Enhanced Soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in seven ounces.