Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Fresh Orange juice:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 6.2 times more Vitamin A and more Vitamin D than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Fresh Orange juice:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 7.5 times more Calcium, 2.2 times more Iron, 3.6 times more Phosphorus and 37 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.1 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 4 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Orange juice provide inadequate amounts of Energy in 14 ounces.