Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Fresh Orange juice:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 6.2 times more Vitamin A and more Vitamin D than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Fresh Orange juice:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 7.5 times more Calcium, 2.2 times more Iron, 3.6 times more Phosphorus and 37 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.1 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 4 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Orange juice provide inadequate amounts of Energy in five ounces.