Comparing Nutrients in 300 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Fresh Orange juice

Weight per 300 calories

• Soymilk (All flavors), lowfat, with added calcium, vitamins A and D: 698g
• Fresh Orange juice: 667g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	16%	14%	70%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.46% 4.33g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	NA	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50.2g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	33.7% 24.4g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.5% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 27.6g	g per day for Men 19-50 years
Fiber	14.7% 5.6g	3.5% 1.33g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	8.33% 4.67g	56g per day for Men 19-50 years

Vitamins

	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	48% 433μg	7.4% 66.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	370% 333mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	47.7% 286IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.78% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Calcium	57.2% 572mg	7.33% 73.3mg	1000mg per day for Men 19-50 years
Copper	NA	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.4% 3.07mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	NA	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	NA	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.8% 433mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	13% 447mg	39.2% 1333mg	3400mg per day for Men 19-50 years
Selenium	NA	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	17.2% 258mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	NA	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	17% 627g	16% 589g	3700g per day for Men 19-50 years

Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Fresh Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Fresh Orange juice?

Lets compare vitamin content per 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Fresh Orange juice:

• 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 6.5 times more Vitamin A and more Vitamin D than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 300 calories of Fresh Orange juice have insufficient amounts of Vitamin D
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Fresh Orange juice:

• 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 7.8 times more Calcium, 2.3 times more Iron, 3.8 times more Phosphorus and 38.7 times more Sodium than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 3 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 4.2 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
• 300 calories of Fresh Orange juice provide inadequate amounts of Fiber