Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Fresh Orange juice:
- 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 6.5 times more Vitamin A and more Vitamin D than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Fresh Orange juice:
- 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 7.8 times more Calcium, 2.3 times more Iron, 3.8 times more Phosphorus and 38.7 times more Sodium than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 3 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 4.2 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber