Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Boiled California Red Kidney Beans:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have more Vitamin A, 2.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Boiled California Red Kidney Beans:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.8 times more Calcium, 1.5 times more Selenium, 14.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Copper, 8.5 times more Iron, 4.8 times more Magnesium, 1.6 times more Phosphorus, 4 times more Potassium and 8.6 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 4.4 times more Energy, 8 times more Omega 3, 5.4 times more Carbohydrate, 46.5 times more Fiber and 3.7 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.