Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS SILK Light Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 14 oz of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Light Chocolate, soymilk:
- 14 oz of SILK Light Chocolate, soymilk contain 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B2 and Vitamin D per 14 ounces.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Light Chocolate, soymilk:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.4 times more Sodium than SILK Light Chocolate, soymilk.
- While 14 oz of SILK Light Chocolate, soymilk contain 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium and 2.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Light Chocolate, soymilk contain similar levels of Calcium, Selenium and Water per 14 ounces.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Light Chocolate, soymilk contain 2.1 times more Sugars and 4 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Light Chocolate, soymilk offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Light Chocolate, soymilk provide inadequate amounts of Energy in 14 ounces.