Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.3 times more Vitamin B9 and 4.3 times more Vitamin B12 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 and Vitamin D per 14 ounces.
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.3 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.3 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 6.4 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in 14 ounces.