Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Roasted Almonds:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 3.9 times more Vitamin B1 and 1.5 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Roasted Almonds:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 12.6 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 13.1 times more Copper, 5.2 times more Iron, 9.3 times more Magnesium, 5.4 times more Manganese, 9.4 times more Phosphorus, 17 times more Potassium and 6.6 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.5 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.6 times more Energy, 250.2 times more Fat, 127.9 times more Saturated Fat, 150.5 times more Omega 6, 5.5 times more Fiber and 2.4 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.