Comparing Nutrients in 300 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Roasted Almonds
Weight per 300 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
183g
Roasted Almonds
50.2g
Dry Roasted Almonds have 3.6 times more energy per unit of mass than Spaghetti, protein-fortified, cooked, enriched (n x 6.25), which is very high in comparison to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Roasted Almonds?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Roasted Almonds:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 14.1 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2 times more Vitamin B2 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Roasted Almonds:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 45.9 times more Selenium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.3 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Potassium and 1.8 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 5.4 times more Carbohydrate and 1.5 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 68.6 times more Fat, 35.1 times more Saturated Fat, 41.3 times more Omega 6 and 1.5 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.