Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Sunflower Seed Flour:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1, 9.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Sunflower Seed Flour:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus and 2.8 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.4 times more Fat, 46.5 times more Omega 3 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Fiber and 2.2 times more Protein than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3