Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Sunflower Seed Flour:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.7 times more Vitamin B1, 9.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one pound.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Sunflower Seed Flour:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.9 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus and 2.8 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.4 times more Fat, 46.5 times more Omega 3 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.2 times more Fiber and 2.2 times more Protein than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3