Nutrient Comparison: Celery Seed VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery Seed vs Fresh Orange juice:
- 14 ounces of Celery Seed have 3.8 times more Vitamin B1, 9.7 times more Vitamin B2, 7.7 times more Vitamin B3, 22.3 times more Vitamin B6 and 26.8 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B9 and 2.9 times more Vitamin C than Celery Seed Spices.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Celery Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Celery Seed vs Fresh Orange juice:
- 14 ounces of Celery Seed have 160.6 times more Calcium, 31.1 times more Copper, 224.5 times more Iron, 40 times more Magnesium, 540.5 times more Manganese, 32.2 times more Phosphorus, 7 times more Potassium, 121 times more Selenium, 160 times more Sodium and 138.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 14.6 times more Water than Celery Seed Spices.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celery Seed have 8.7 times more Energy, 126.4 times more Fat, 91.3 times more Saturated Fat, 18.2 times more Omega 3, 121.4 times more Omega 6, 4 times more Carbohydrate, 59 times more Fiber and 25.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 12.5 times more Sugars than Celery Seed Spices.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein