Nutrient Comparison: Celery Seed VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery Seed versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery Seed vs Fresh Orange juice:
- 1 kilogram of Celery Seed has 3.8 times more Vitamin B1, 9.7 times more Vitamin B2, 7.7 times more Vitamin B3, 22.3 times more Vitamin B6 and 26.8 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3 times more Vitamin B9 and 2.9 times more Vitamin C than Celery Seed Spices.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Celery Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Celery Seed vs Fresh Orange juice:
- 1 kilogram of Celery Seed has 160.6 times more Calcium, 31.1 times more Copper, 224.5 times more Iron, 40 times more Magnesium, 540.5 times more Manganese, 32.2 times more Phosphorus, 7 times more Potassium, 121 times more Selenium, 160 times more Sodium and 138.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 14.6 times more Water than Celery Seed Spices.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Celery Seed has 8.7 times more Energy, 126.4 times more Fat, 91.3 times more Saturated Fat, 18.2 times more Omega 3, 121.4 times more Omega 6, 4 times more Carbohydrate, 59 times more Fiber and 25.8 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 12.5 times more Sugars than Celery Seed Spices.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein