Nutrient Comparison: Fresh Orange juice VS Dried Chervil Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Dried Chervil Spices:
- 1 kg of Dried Chervil Spices contains 29.3 times more Vitamin A, 4.2 times more Vitamin B1, 22.7 times more Vitamin B2, 13.5 times more Vitamin B3, 23.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Dried Chervil Spices provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Dried Chervil Spices:
- 1 kilogram of Fresh Orange juice has 12.3 times more Water than Dried Chervil Spices.
- While 1 kg of Dried Chervil Spices contains 122.4 times more Calcium, 10 times more Copper, 159.8 times more Iron, 11.8 times more Magnesium, 150 times more Manganese, 26.5 times more Phosphorus, 23.7 times more Potassium, 293 times more Selenium, 83 times more Sodium and 176 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Chervil Spices contains 5.3 times more Energy, 19.5 times more Fat, 62.1 times more Omega 6, 4.7 times more Carbohydrate, 56.5 times more Fiber and 33.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in one kilogram.