Comparing Nutrients in 7 ounces Fresh Orange juice VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Fresh Orange juice	Dried Chervil Spices	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	7.98% 7.74g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	75% 97g	130g per day for Men 19-50 years
Sugars	23% 16.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.2g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	59% 22.4g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	82.2% 46g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	2.2% 22mg	267% 2671mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	793% 63.4mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	181% 4.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	128% 893mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	277% 9406mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	106% 58μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Dried Chervil Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Dried Chervil Spices:

• 7 oz of Dried Chervil Spices contain 29.3 times more Vitamin A, 4.2 times more Vitamin B1, 22.7 times more Vitamin B2, 13.5 times more Vitamin B3, 23.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Orange juice.
• Both Fresh Orange juice and Dried Chervil Spices provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
• Both Raw Orange juice as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Dried Chervil Spices:

• 7 ounces of Fresh Orange juice have 12.3 times more Water than Dried Chervil Spices.
• While 7 oz of Dried Chervil Spices contain 122.4 times more Calcium, 10 times more Copper, 159.8 times more Iron, 11.8 times more Magnesium, 150 times more Manganese, 26.5 times more Phosphorus, 23.7 times more Potassium, 293 times more Selenium, 83 times more Sodium and 176 times more Zinc than Raw Orange juice.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Chervil Spices contain 5.3 times more Energy, 19.5 times more Fat, 62.1 times more Omega 6, 4.7 times more Carbohydrate, 56.5 times more Fiber and 33.1 times more Protein than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Raw Orange juice as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in seven ounces.